Conveniently located to the Houston communities of : Rice Village • West U • River Oaks • Medical Center • Galleria

 

Knowledge, acceptance, understanding, and perseverance are four useful tools to help make changes in your life.  This resource page is here to help you rejuvenate your life by acknowledging the things that are keeping you from being the person you've always wanted to be.    Though simply doing a little reading won't change your life, it can help you gain a new perspective.  Just click on any link below to begin your quest to improve your life TODAY!

General Topics

Why Am I So Anxious?

Assertive Communication: 20 Tips

Depression: What It Is and What to Do About It (Part I)

Depression: What It Is and What to Do About It (Part II)

How People Change

How to be More Self-Confident

How to Have More Self-Esteem

When Should You Consult a Mental Health Professional

Simplify Your Life

Keeping Anger Under Control

Letting Go of the Past

Caring for the Caregiver

Moving Beyond Grief and Loss

Managing Perfectionism

How to Be Less of a Perfectionist and Enjoy Life More

What Makes You Procrastinate?

How to Stop Procrastinating

Managing the Stress in Your Life

Suicide: Warning Signs and Treatment

I Have Everything I've Ever Dreamed Of.  Why Am I Not Happy?

How to Forgive Another Person for Past Hurts

Managing Difficult Life Transitions

Help!  I Need to Make a Decision!

You Can Have Excellent Listening Skills

12 Rules for Constructive Communication

You Can Build Your People Skills

 

Marriage and Family Issues

29 Ways to Keep Your Relationship Tuned Up

Divorce Recovery Strategies

Recovering From an Affair

Resolving Conflicts in Relationships

Skills For Making Your Marriage Thrive

Relationship Checkup

 

Work and Career Issues

How to Balance Work and Family Life

How to Manage Conflict at Work

 

Website Links

http://www.emdr.com/briefdes.htm

http://www.emdria.org

http://www.counseling.org